Why Small Group Training Is Not The Same As Personal Training
If you’re looking to get stronger, move better, or bounce back after an injury, you’ve probably Googled your way through personal trainers, group classes, and other “gyms near me” in Seacoast area. Somewhere in that search page, you likely came across something called “small group personal training.” Sounds like a great in-between, right?
But here’s the truth: small group training is not personal training, and it’s one of the biggest marketing gimmicks in the fitness industry right now.
What’s the Difference Between Personal Training and Small Group Training?
Here’s a breakdown that makes it clear:
So if you’re asking, “Which is better for me: small group or personal training?”, the answer depends on what you need. But for most people (especially those who are new, inconsistent in training, recovering from injury, or just need extra guidance), nothing beats true 1:1 coaching.
Why “Small Group Personal Training” Is a Marketing Gimmick
Don’t be fooled by the name. Small group personal training is really just a class with fewer people — not a personalized coaching experience. These workouts often involve:
One coach overseeing 4–6 people at once
Everyone doing the same routine or “specific track” – regardless of experience or injury
Workouts led by a screen or app
A rotating cast of trainers with no consistency or follow-up
If you’re following instructions from an iPad, you’re not working with a personal trainer — you’re following a template.
Fitness isn’t one-size-fits-all. And when you’re dealing with past injuries, uncertainty, or a need for more structure, guessing your way through a group session isn’t just ineffective, it can be unsafe.
Why Consistency and Customization Matter
Ever had to re-explain your health history to a new provider? Imagine doing that every week at the gym. That’s what happens when you get assigned “whoever is available” instead of working with the same trainer each week.
At Limitless Fitness, we believe personal training should feel like working with a trusted physical therapist or doctor:
You build rapport
You don’t start from scratch every session
You move forward, not sideways
Working with the same coach week after week allows us to build a program around your life, your body, and your goals. And to adjust it daily on-the-fly or weekly as you grow stronger.
Is Personal Training Worth It?
If you’re comparing the cost of small group classes vs. personal training, here’s what to keep in mind:
Small group training may seem more affordable, but you’re sharing time, attention, and coaching. That often leads to slower results—or worse, wasted effort.
Personal training is an investment in efficiency and safety. With Limitless Fitness in Epping and Greenland, NH, you’ll:
See results in just 1–3 sessions per week
Stay consistent because your trainer is expecting you
Avoid plateaus and injuries
Get the most out of your effort and time
Not to mention you’ll actually look forward to your workouts because they’ll feel good and do good for your body!
Why Seacoast New Hampshire Clients Are Choosing Limitless Fitness
Unlike other gyms in Rye, Hampton, Kingston, or Portsmouth, Limitless Fitness is not a revolving door of trainers or screens. We’re a dedicated personal training studio offering:
✅ The same certified personal trainer, every time
✅ A quiet, intimate space (not a large warehouse or busy gym setting)
✅ Custom plans based on your needs, goals, and schedule
✅ Full attention every minute of your session
✅ Real connection, progress, and accountability
Whether you’re looking to regain strength, build muscle, stay mobile as you age, or finally feel confident in the gym, this is personal training the way it was meant to be – truly personal.
Ready to Ditch the GROUP and Try real Personal Training?
We’ve helped hundreds of Seacoast residents finally feel stronger, safer, and more confident in their bodies. Not by following a group program, but by following a plan built just for them. If you're looking for a personal trainer in Epping, Greenland, Exeter, or anywhere on the Seacoast, we’re ready to help! Let’s create a plan that’s actually about you.