PUTTING THE PERSONAL BACK IN PERSONAL TRAINING
private 1:1 fitness designed for your life, body & goals
Reclaim Your Health
Build muscle and improve mobility to feel strong, confident, and in control of your health with safe, supportive fitness.
Do Less, Gain More
Experience science-driven personalized workouts that deliver results without wearing you down
Live Limitless
Face recent life shifts and remember what it feels like to enjoy your favorite hobbies and daily tasks.
THE BENEFITS OF
PERSONAL TRAINING
The value of private training lies in the custom, strategic plan that leads to results you can see and feel. Working with a trainer means you will:
Correct muscle imbalances and increase mobility to prevent injury.
Ensuring correct form and modifications
Gradually and safely increase your weights and reps to build lean muscle
Progress weekly, monthly and annually towards your goals
This also means clients can often see results with just one to three sessions a week. Sounds better than hitting the gym five days a week with little to no change, right?
PRIVATE TRAINING
FOCUSED ON YOU
With two convenient locations in New Hampshire’s Seacoast, serving clients from Portsmouth, Rye, Exeter, Lee, Raymond and more, Limitless Fitness exclusively offers 1:1 personal training in a welcoming community of people like you, all working toward their goals.
Whether you can’t seem to keep up with your home workouts or have tried other gyms and classes without achieving the results you want, we’ll help you develop a healthier mindset about exercise.
Personal training is at the heart of what we do. You’ll be empowered at every step, as our process:
First seeks to understand your why
Carefully matches you with a personal trainer who understands for fitness needs, injuries, and personality
Provides structured progress through a personalized plan, with every session and exercise tailored to you
Best of all, you’ll work with the same trainer every session, every week, as they guide you on your fitness journey.
PERSONAL TRAINING OPTIONS
The reason we’re able to offer such a high level of personal attention at a more accessible price point than most gyms offering 1:1 training is simple – this is the only service we offer. By focusing exclusively on private training, we’ve structured everything around delivering expert coaching without the overhead or distractions of a traditional gym model.
Our methods are centered on strength-building and safe, healthy movement. This generally includes free weights, cardio machines for short-burst conditioning, and mobility exercises. Working on all planes of motion is key to preparing you for anything life throws your way.
Your personal trainer will follow your plan and design each session around your unique goals and needs, ensuring you move better, feel stronger, and live a healthier life.
Private Training Memberships
A private training membership guarantees you a certain number of weekly sessions set on the same day(s) and time(s) each week for 13 weeks.
2:1 Training Memberships
Perfect for two friends or a couple who wants to train together, our 2:1 membership works the same as our private training membership, reserving you a time and day for 13 weeks.
Private Training Packages
Need flexibility for your inconsistent schedule? Start with a package of private training sessions and book when it works for you. Enjoy the benefits of personal training without being locked into a specific day or time.
All in-person memberships & packages include
60-minute, bespoke sessions
100% attention from trainer for a safe, supportive session every time
Access to state-of-the-art equipment and recovery tools
Exclusive local health & wellness partner discounts
Online Personal Training
Does your hectic schedule or other commitments make it difficult to get to the gym? Enjoy the benefits of a private trainer without the costs when you sign up for our online personal training program. Whether you’re at home, in a hotel, or on the go, we’ll help you maintain your progress and feel your best.
Online membership includes:
1 to 5 workouts per week tailored to you, based on your space and goals
Instructional videos accompanying each workout
In-app messaging
Monthly virtual check-in with your trainer
Real-time feedback and coaching
Accountability and motivation, wherever you are
$250/month
For safety reasons, we require at least five initial in-person sessions prior to starting your online training.
HOW IT WORKS
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Start by filling out our form with some basic information about yourself and your fitness goals. Then, book a time with owner Bill Camarda for an in-person consultation. We’ll contact you to confirm your visit.
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Arrive for your consultation with Bill, who will:
Give you a tour of our studio
Discuss your goals, “why,” health/injury history, and preferences
Match you with the best fit out of our 10+ personal trainers!
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During your first 60-minute session, your trainer will dive in deeper with a comprehensive initial assessment to understand your body, goals, and where they can help you improve. Your trainer will:
Review of your health history and fitness goals in greater detail
Perform an InBody Analysis to benchmark your body composition, muscle, and fat percentages
Conduct a fitness evaluation, which includes a mobility, movement, and strength analysis
Create a detailed plan based on your goals and current fitness level
These detailed insights allow your private trainer to create a truly customized plan, setting you up for success from Day 1. Whether you’re looking to gain muscle, lose fat, improve mobility, or all of the above, we’ll guide the way!
EPPING
285 Calef Highway, Unit 9
Epping, NH, 03842
(603) 734-2190
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GREENLAND
1 Bayside Road, Suite 104
Greenland, NH 03840
(603) 334-5362
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