I have always enjoyed sports and fitness. In college, I spent time in the football team’s weight room—a woman in a weight room was a definite oddity in those days. During that time, I earned my BA in Physical Education, K-12. I chose physical education because it was important to me to help children learn at an early age that everyone can do something physical that they enjoy to enhance their experience in this great game of life.

But, for so many of us, life has a funny way of taking us down unexpected paths, and that is just what happened to me. Instead of teaching Phys Ed., I ended up sitting behind a desk for 21 years, muscling my brain while my body went along for the ride and getting minimal attention. I always managed to do something to keep relatively fit, but, honestly, I was not healthy, not like I knew I could be. Then it happened—I retired. I left my desk behind and dusted off the dreams that I put aside so many years ago to begin the second leg of my life. Maybe you can relate! Two major accomplishments I am proud of are buying a motorcycle and learning to ride. I also studied and received my certification in Personal Training and Transformation. 

What would you like to achieve for yourself? What changes would you like to make to foster a vigorous and healthy lifestyle? Change can be challenging. Depending on your specific goals, I’ll design a fitness plan and assist with the behavior changes necessary to help you achieve that vision you have for yourself. I look forward to helping you find that sweet spot where you are comfortable in your skin, confident in your physical abilities, strong, mobile, and feeling mentally and physically empowered to enjoy the activities of daily life. I’ll coach you through the impediments and self-doubt of what you think you can not do, and we’ll get down to realizing all you CAN do. My conviction is still the same as it was back in my college days: everyone can do something that they enjoy to stay physically fit and engaged in life as they nurture a healthier mind, body, and spirit through all phases of life. 

When I am not at Limitless Fitness, you might find me on a golf course, inline skating, riding my motorcycle, or gardening. I also enjoy cooking, rock and roll, and dancing (great exercise!). And that retirement thing? I moved it to the back burner. There’s still so much living to do. Come join me!