Growing up in New Bedford, Massachusetts, I was always on the move. Sports were a huge part of my childhood, and I played just about everything: football, soccer, frisbee, track and field, lacrosse, and swimming. It was how I stayed active, had fun, and challenged myself.

Today, I stay active through hiking, rock climbing, skiing, and strength training. I’ve seen firsthand the impact movement has on both body and mind, and that’s what led me to earn my degree in Exercise Science at Plymouth State University and continue on to graduate studies at Merrimack College. I wanted to help others improve their quality of life through exercise, the same way it has improved mine.

I love working with people from all backgrounds, because everyone brings their own experiences, challenges, and goals. My job is to meet you where you are and help you make meaningful, lasting changes that fit your life.

Exercise doesn’t have to feel like a chore. It’s a tool to help you become healthier, stronger, and more confident, and it can actually be enjoyable when it’s built around you.