Best Gyms in the NH Seacoast: Your Ultimate Fitness Guide

The Seacoast of New Hampshire and Maine are home to an incredible fitness community, offering everything from yoga and barre to small group strength training and Reformer Pilates. Whether you’re after a personalized training plan or a budget-friendly membership, there’s a perfect fit for everyone. Here’s our list of the top fitness studios and gyms, each excelling in its specialty.

Best for Open Gym + Group Class: Coastal Fitness

If you’re looking for a versatile fitness option that delivers exceptional value, Coastal Fitness in Kittery should top your list. This gym combines open gym access with a variety of classes, including yoga, spin, and strength training, offering something for everyone at a competitive membership rate. Coastal Fitness is ideal for those who want the freedom to customize their workout routine while enjoying the structure and camaraderie of group classes. With a well-equipped facility (including sauna!) and a supportive staff committed to helping you achieve your goals, Coastal Fitness ensures a top-tier fitness experience that fits seamlessly into your lifestyle.

Best for Yoga: The Yoga Parlor

The Yoga Parlor in Hampton is a sanctuary for anyone seeking the transformative benefits of yoga in a supportive and inclusive environment. Offering a wide range of classes—from glow yoga and restorative flows to prenatal yoga for expectant parents—the studio caters to all levels of experience. Instructors focus on mindful movement and personalized modifications, ensuring that every student feels both challenged and supported. Whether you’re looking to build strength, enhance flexibility, or discover your inner calm, the studio’s welcoming atmosphere and thoughtful offerings will meet you where you are.

Best for Cycle: S/WET STUDIOS

S\WET Studios in Portsmouth delivers a boutique fitness experience that goes far beyond the bike. The dark, immersive studio setting and club-like atmosphere make every ride feel more like an endorphin-filled event than a workout. While their signature RIDE class is a standout—pairing rhythm-based cycling with a full-body strength track for an energizing 45-minute sweat session—the studio also offers heated yoga and strength classes, making it a one-stop destination for total-body training. Whether you're sprinting to the beat or powering through a weighted climb, S\WET leaves you sweaty, strong, and ready to take on the day.

Best for Reformer Pilates: FORM Fitness

FORM Fitness, located in Portsmouth’s trendy West End, specializes in Reformer Pilates, offering classes that focus on controlled, purposeful movement. With expert trainers who emphasize proper form and alignment, FORM is an excellent choice for anyone looking to improve core strength, flexibility, and posture. The boutique studio’s tranquil environment encourages focus and dedication, helping clients of all levels feel both challenged and supported. FORM Fitness is the ultimate destination for those who value precision and attention to detail in their fitness routine.

Best for Barre: Barre & Soul

Barre & Soul in Portsmouth offers barre classes that combine strength, endurance, and flexibility. Rooted in functional fitness principles, these low-impact classes are highly effective for anyone looking to build muscle and increase mobility without overloading their joints. Instructors provide clear, encouraging guidance, making it easy for participants of all levels to feel successful. Members often praise the sense of connection and empowerment they gain from the studio’s welcoming environment. If you’re looking for a fitness space that builds both physical and mental strength, Barre & Soul delivers.

Best for Personal Training: Limitless FitnesS Personal Training

Located in Epping, Limitless Fitness excels in providing tailored personal training designed to help clients achieve their individual fitness goals. Whether you’re aiming to build strength, recover from injury, or adopt a healthier lifestyle, Limitless offers a safe and motivating space to grow. Their trainers are highly experienced and create plans that evolve as you progress, ensuring long-term success. Clients often highlight the welcoming atmosphere and the trainers’ genuine investment in their well-being. For those seeking expert guidance and a supportive community, Limitless Fitness stands out as a premier choice.

Best for Small Group Training: FUEL Personal Training

Fuel Personal Training, with locations in Bedford and Portsmouth, focuses on small group strength sessions rooted in functional movement. The workouts are well-structured and coach-led, with a strong emphasis on form and community. It’s a great fit for those who want the energy of a group without the chaos of a packed class. Just note: while the setting is more personal than traditional group fitness, it’s still a shared environment reliant on screens, not individualized personal training.

Final Thoughts

From boutique spin classes to structured personal training, the Seacoast of NH is full of exceptional gyms to suit every style, schedule, and stage of life. Whether you're in Portsmouth, Epping, Hampton, Exeter, or across the bridge in Kittery, there’s a local gym or studio ready to support your goals.